Consider statements about human nutrition: 1. A balanced diet provides all essential nutrients. 2. Malnutrition only refers to undernutrition. 3. Water is essential for life. Which are correct? MCQ with Answer and Explanation

Consider statements about human nutrition: 1. A balanced diet provides all essential nutrients. 2. Malnutrition only refers to undernutrition. 3. Water is essential for life. Which are correct?
A. 1 and 3 only
B. 1 and 2 only
C. 2 and 3 only
D. 1, 2 and 3
Answer: Option A
Solution (By JKExamLibrary)
A balanced diet contains all the essential macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) in the correct proportions required for optimal health, growth, and maintenance. Malnutrition is a broad term that refers to deficiencies, excesses, or imbalances in a person's intake of energy and/or nutrients; it includes both undernutrition (wasting, stunting) and overnutrition (overweight, obesity). Water is an essential nutrient, crucial for hydration, transport, and all biochemical reactions. Thus, statements 1 and 3 are correct.

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