Correct Answer: Option A
Explanation:
The Glycemic Index (GI) is a numerical scale (from 0 to 100) that measures how quickly a carbohydrate-containing food raises blood glucose levels compared to a reference food (usually pure glucose or white bread). Foods with a high GI (like white bread, sugary drinks) cause a rapid spike in blood sugar, while low GI foods (like whole grains, legumes) cause a slower, more gradual rise. It does not measure total carbohydrate amount.
This question belongs to:
Science
Biology
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