The essential fatty acids that cannot be synthesized by the human body and must be obtained from the diet are: MCQ with Answer and Explanation

The essential fatty acids that cannot be synthesized by the human body and must be obtained from the diet are:
A. Butyric acid and caproic acid
B. Oleic acid and arachidonic acid
C. Linoleic acid and alpha-linolenic acid
D. Palmitic acid and stearic acid
Answer: Option C
Solution (By JKExamLibrary)
Essential fatty acids are polyunsaturated fats that the human body lacks the enzymes to synthesize, so they must be consumed in the diet. The two primary essential fatty acids are linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid). They are precursors for other important lipids like arachidonic acid and are crucial for cell membrane structure and eicosanoid synthesis. Palmitic and stearic are saturated fats.

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